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Tommaso Marchese 50x0:30/0:30r row

5,914

Meters

25:00.0

Time

2:06.8

Pace

349

Calories

139

Heart Rate

Rest Distance3,484
Rest Time25:00.0
Overall Distance9,398
Overall Time50:00.0
Average Watts172
Calories Per Hour837
Stroke Rate30
Stroke Count754
Drag Factor122

June 28, 2023 08:12:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

:30/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,914 2:06.8 172 837 30 139
0:30.0 117 2:08.2 166 840 32 118
0:30.0 122 2:02.9 188 840 30 133
0:30.0 125 2:00.0 203 960 34 140
0:30.0 125 2:00.0 203 960 32 144
0:30.0 123 2:01.9 193 960 32 142
0:30.0 123 2:01.9 193 960 32 143
0:30.0 116 2:09.3 162 840 30 140
0:30.0 121 2:03.9 184 840 30 139
0:30.0 119 2:06.0 175 840 30 137
0:30.0 119 2:06.0 175 840 32 137
0:30.0 122 2:02.9 188 840 28 140
0:30.0 119 2:06.0 175 840 28 139
0:30.0 119 2:06.0 175 840 30 142
0:30.0 119 2:06.0 175 840 30 141
0:30.0 118 2:07.1 170 840 30 138
0:30.0 117 2:08.2 166 840 28 138
0:30.0 121 2:03.9 184 840 32 140
0:30.0 118 2:07.1 170 840 32 137
0:30.0 117 2:08.2 166 840 30 137
0:30.0 119 2:06.0 175 840 26 141
0:30.0 123 2:01.9 193 960 30 142
0:30.0 119 2:06.0 175 840 30 141
0:30.0 122 2:02.9 188 840 30 140
0:30.0 118 2:07.1 170 840 28 139
0:30.0 122 2:02.9 188 840 30 141
0:30.0 118 2:07.1 170 840 30 141
0:30.0 120 2:05.0 179 840 32 138
0:30.0 121 2:03.9 184 840 34 143
0:30.0 111 2:15.1 142 720 26 133
0:30.0 119 2:06.0 175 840 30 137
0:30.0 121 2:03.9 184 840 30 140
0:30.0 119 2:06.0 175 840 30 142
0:30.0 119 2:06.0 175 840 30 143
0:30.0 116 2:09.3 162 840 30 141
0:30.0 121 2:03.9 184 840 28 141
0:30.0 119 2:06.0 175 840 28 143
0:30.0 117 2:08.2 166 840 28 143
0:30.0 119 2:06.0 175 840 28 142
0:30.0 118 2:07.1 170 840 30 143
0:30.0 70 3:34.2 36 360 22 127
0:30.0 122 2:02.9 188 840 32 146
0:30.0 118 2:07.1 170 840 30 145
0:30.0 116 2:09.3 162 840 32 139
0:30.0 118 2:07.1 170 840 32 140
0:30.0 118 2:07.1 170 840 30 140
0:30.0 113 2:12.7 150 720 34 137
0:30.0 120 2:05.0 179 840 32 140
0:30.0 120 2:05.0 179 840 32 141
0:30.0 119 2:06.0 175 840 30 143
0:30.0 120 2:05.0 179 840 32 142
r3,484

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