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Tommaso Marchese 50x0:30/0:30r row

5,914m

Meters

25:00.0

Time

2:06.8

Pace

349

Calories

139

Heart Rate

Rest Distance3,484m
Rest Time25:00.0
Overall Distance9,398m
Overall Time50:00.0
Average Watts172
Calories Per Hour890
Stroke Rate30
Stroke Count754
Drag Factor122

June 28, 2023 08:12:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

:30/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,914m 2:06.8 172 890 30 139
0:30.0 117m 2:08.2 166 871 32 118
0:30.0 122m 2:02.9 188 948 30 133
0:30.0 125m 2:00.0 203 997 34 140
0:30.0 125m 2:00.0 203 997 32 144
0:30.0 123m 2:01.9 193 964 32 142
0:30.0 123m 2:01.9 193 964 32 143
0:30.0 116m 2:09.3 162 857 30 140
0:30.0 121m 2:03.9 184 932 30 139
0:30.0 119m 2:06.0 175 901 30 137
0:30.0 119m 2:06.0 175 901 32 137
0:30.0 122m 2:02.9 188 948 28 140
0:30.0 119m 2:06.0 175 901 28 139
0:30.0 119m 2:06.0 175 901 30 142
0:30.0 119m 2:06.0 175 901 30 141
0:30.0 118m 2:07.1 170 886 30 138
0:30.0 117m 2:08.2 166 871 28 138
0:30.0 121m 2:03.9 184 932 32 140
0:30.0 118m 2:07.1 170 886 32 137
0:30.0 117m 2:08.2 166 871 30 137
0:30.0 119m 2:06.0 175 901 26 141
0:30.0 123m 2:01.9 193 964 30 142
0:30.0 119m 2:06.0 175 901 30 141
0:30.0 122m 2:02.9 188 948 30 140
0:30.0 118m 2:07.1 170 886 28 139
0:30.0 122m 2:02.9 188 948 30 141
0:30.0 118m 2:07.1 170 886 30 141
0:30.0 120m 2:05.0 179 916 32 138
0:30.0 121m 2:03.9 184 932 34 143
0:30.0 111m 2:15.1 142 788 26 133
0:30.0 119m 2:06.0 175 901 30 137
0:30.0 121m 2:03.9 184 932 30 140
0:30.0 119m 2:06.0 175 901 30 142
0:30.0 119m 2:06.0 175 901 30 143
0:30.0 116m 2:09.3 162 857 30 141
0:30.0 121m 2:03.9 184 932 28 141
0:30.0 119m 2:06.0 175 901 28 143
0:30.0 117m 2:08.2 166 871 28 143
0:30.0 119m 2:06.0 175 901 28 142
0:30.0 118m 2:07.1 170 886 30 143
0:30.0 70m 3:34.2 36 422 22 127
0:30.0 122m 2:02.9 188 948 32 146
0:30.0 118m 2:07.1 170 886 30 145
0:30.0 116m 2:09.3 162 857 32 139
0:30.0 118m 2:07.1 170 886 32 140
0:30.0 118m 2:07.1 170 886 30 140
0:30.0 113m 2:12.7 150 814 34 137
0:30.0 120m 2:05.0 179 916 32 140
0:30.0 120m 2:05.0 179 916 32 141
0:30.0 119m 2:06.0 175 901 30 143
0:30.0 120m 2:05.0 179 916 32 142
r3,484m

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