Tommaso Marchese 6x4:00/2:00r row
5,639m
Meters
24:00.0
Time
2:07.6
Pace
349
Calories
160
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 121 |
July 07, 2023 08:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,639m | 2:07.6 | 168 | 878 | 27 | 160 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 152 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 158 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 159 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | 160 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | 163 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | 170 |
| r1,451m |
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Workout Graph
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6x4:00/2:00r row