Tommaso Marchese 21097m row
21,097m
Meters
1:44:38.3
Time
2:28.7
Pace
1155
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 2592 |
| Drag Factor | 131 |
July 10, 2023 09:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:38.3 | 21,097m | 2:28.7 | 106 | 665 | 24 | 139 |
| 10:06.1 | 2,000m | 2:31.5 | 101 | 646 | 25 | 126 |
| 9:51.2 | 4,000m | 2:27.8 | 108 | 673 | 24 | 131 |
| 10:03.2 | 6,000m | 2:30.8 | 102 | 651 | 23 | 135 |
| 9:58.4 | 8,000m | 2:29.6 | 105 | 659 | 23 | 134 |
| 9:57.6 | 10,000m | 2:29.4 | 105 | 661 | 24 | 138 |
| 10:05.7 | 12,000m | 2:31.4 | 101 | 646 | 24 | 141 |
| 9:56.5 | 14,000m | 2:29.1 | 106 | 663 | 25 | 138 |
| 9:56.5 | 16,000m | 2:29.1 | 106 | 663 | 25 | 139 |
| 9:59.1 | 18,000m | 2:29.7 | 104 | 658 | 26 | 144 |
| 9:39.7 | 20,000m | 2:24.9 | 115 | 695 | 27 | 147 |
| 5:04.4 | 21,097m | 2:18.7 | 131 | 751 | 28 | 161 |
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Workout Graph
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