Tommaso Marchese 30:31 row
5,247
Meters
30:31.8
Time
2:54.5
Pace
268
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 98 |
July 27, 2023 07:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.8 | 5,247 | 2:54.5 | 66 | 526 | 268 | 24 | 109 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 30 | 112 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 25 | 95 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 | 99 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 | 117 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 | 94 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 | 135 |
| 30:31.7 | 56 | 4:43.0 | 15 | 353 | 2 | 19 | 111 |
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Workout Graph
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