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Tommaso Marchese 50x0:30/0:30r row

6,117m

Meters

25:00.0

Time

2:02.6

Pace

376

Calories

147

Heart Rate

Rest Distance3,522m
Rest Time25:00.0
Overall Distance9,639m
Overall Time50:00.0
Average Watts190
Calories Per Hour953
Stroke Rate29
Stroke Count745
Drag Factor130

September 04, 2023 08:25:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r row

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,117m 2:02.6 190 953 29 147
0:30.0 118m 2:07.1 170 886 32 106
0:30.0 123m 2:01.9 193 964 30 134
0:30.0 125m 2:00.0 203 997 32 139
0:30.0 125m 2:00.0 203 997 34 138
0:30.0 124m 2:00.9 198 980 30 142
0:30.0 124m 2:00.9 198 980 30 144
0:30.0 120m 2:05.0 179 916 30 141
0:30.0 123m 2:01.9 193 964 30 144
0:30.0 123m 2:01.9 193 964 30 145
0:30.0 123m 2:01.9 193 964 32 139
0:30.0 124m 2:00.9 198 980 32 145
0:30.0 124m 2:00.9 198 980 32 148
0:30.0 124m 2:00.9 198 980 32 147
0:30.0 124m 2:00.9 198 980 30 146
0:30.0 122m 2:02.9 188 948 28 146
0:30.0 121m 2:03.9 184 932 28 145
0:30.0 121m 2:03.9 184 932 28 146
0:30.0 121m 2:03.9 184 932 28 144
0:30.0 122m 2:02.9 188 948 28 144
0:30.0 123m 2:01.9 193 964 26 147
0:30.0 125m 2:00.0 203 997 30 150
0:30.0 122m 2:02.9 188 948 26 147
0:30.0 124m 2:00.9 198 980 30 150
0:30.0 120m 2:05.0 179 916 28 149
0:30.0 124m 2:00.9 198 980 30 150
0:30.0 121m 2:03.9 184 932 28 150
0:30.0 123m 2:01.9 193 964 28 149
0:30.0 123m 2:01.9 193 964 32 150
0:30.0 119m 2:06.0 175 901 30 147
0:30.0 122m 2:02.9 188 948 30 148
0:30.0 122m 2:02.9 188 948 28 150
0:30.0 121m 2:03.9 184 932 28 150
0:30.0 123m 2:01.9 193 964 32 146
0:30.0 121m 2:03.9 184 932 30 148
0:30.0 123m 2:01.9 193 964 28 149
0:30.0 120m 2:05.0 179 916 30 151
0:30.0 123m 2:01.9 193 964 30 152
0:30.0 120m 2:05.0 179 916 30 152
0:30.0 122m 2:02.9 188 948 30 149
0:30.0 123m 2:01.9 193 964 30 151
0:30.0 123m 2:01.9 193 964 30 152
0:30.0 122m 2:02.9 188 948 28 154
0:30.0 122m 2:02.9 188 948 30 154
0:30.0 122m 2:02.9 188 948 30 153
0:30.0 120m 2:05.0 179 916 30 154
0:30.0 121m 2:03.9 184 932 28 155
0:30.0 123m 2:01.9 193 964 34 154
0:30.0 121m 2:03.9 184 932 30 154
0:30.0 123m 2:01.9 193 964 28 156
0:30.0 129m 1:56.2 223 1066 32 159
r3,522m

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