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Tommaso Marchese 50x0:30/0:30r row

6,117

Meters

25:00.0

Time

2:02.6

Pace

376

Calories

147

Heart Rate

Rest Distance3,522
Rest Time25:00.0
Overall Distance9,639
Overall Time50:00.0
Average Watts190
Calories Per Hour902
Stroke Rate29
Stroke Count745
Drag Factor130

September 04, 2023 08:25:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r row

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,117 2:02.6 190 902 29 147
0:30.0 118 2:07.1 170 840 32 106
0:30.0 123 2:01.9 193 960 30 134
0:30.0 125 2:00.0 203 960 32 139
0:30.0 125 2:00.0 203 960 34 138
0:30.0 124 2:00.9 198 960 30 142
0:30.0 124 2:00.9 198 960 30 144
0:30.0 120 2:05.0 179 840 30 141
0:30.0 123 2:01.9 193 960 30 144
0:30.0 123 2:01.9 193 960 30 145
0:30.0 123 2:01.9 193 960 32 139
0:30.0 124 2:00.9 198 960 32 145
0:30.0 124 2:00.9 198 960 32 148
0:30.0 124 2:00.9 198 960 32 147
0:30.0 124 2:00.9 198 960 30 146
0:30.0 122 2:02.9 188 840 28 146
0:30.0 121 2:03.9 184 840 28 145
0:30.0 121 2:03.9 184 840 28 146
0:30.0 121 2:03.9 184 840 28 144
0:30.0 122 2:02.9 188 840 28 144
0:30.0 123 2:01.9 193 960 26 147
0:30.0 125 2:00.0 203 960 30 150
0:30.0 122 2:02.9 188 840 26 147
0:30.0 124 2:00.9 198 960 30 150
0:30.0 120 2:05.0 179 840 28 149
0:30.0 124 2:00.9 198 960 30 150
0:30.0 121 2:03.9 184 840 28 150
0:30.0 123 2:01.9 193 960 28 149
0:30.0 123 2:01.9 193 960 32 150
0:30.0 119 2:06.0 175 840 30 147
0:30.0 122 2:02.9 188 840 30 148
0:30.0 122 2:02.9 188 840 28 150
0:30.0 121 2:03.9 184 840 28 150
0:30.0 123 2:01.9 193 960 32 146
0:30.0 121 2:03.9 184 840 30 148
0:30.0 123 2:01.9 193 960 28 149
0:30.0 120 2:05.0 179 840 30 151
0:30.0 123 2:01.9 193 960 30 152
0:30.0 120 2:05.0 179 840 30 152
0:30.0 122 2:02.9 188 840 30 149
0:30.0 123 2:01.9 193 960 30 151
0:30.0 123 2:01.9 193 960 30 152
0:30.0 122 2:02.9 188 840 28 154
0:30.0 122 2:02.9 188 840 30 154
0:30.0 122 2:02.9 188 840 30 153
0:30.0 120 2:05.0 179 840 30 154
0:30.0 121 2:03.9 184 840 28 155
0:30.0 123 2:01.9 193 960 34 154
0:30.0 121 2:03.9 184 840 30 154
0:30.0 123 2:01.9 193 960 28 156
0:30.0 129 1:56.2 223 960 32 159
r3,522

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Workout Graph

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