Tommaso Marchese 12x2:00/2:00r row
5,755m
Meters
24:00.0
Time
2:05.1
Pace
362
Calories
160
Heart Rate
| Rest Distance | 2,921m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,676m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 120 |
September 11, 2023 08:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,755m | 2:05.1 | 179 | 915 | 27 | 160 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 151 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 155 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 158 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 159 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 160 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 160 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 160 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 162 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 163 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 163 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 164 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 171 |
| r2,921m |
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Workout Graph
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12x2:00/2:00r row