Tommaso Marchese 6x4:00/2:00r row
5,573m
Meters
24:00.0
Time
2:09.1
Pace
341
Calories
165
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 137 |
September 13, 2023 08:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,573m | 2:09.1 | 162 | 858 | 24 | 165 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | 164 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 165 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 164 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 167 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 163 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | 169 |
| r1,517m |
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Workout Graph
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6x4:00/2:00r row