Tommaso Marchese v8:00/3:00r...4 row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
163
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 126 |
September 15, 2023 07:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 26 | 163 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 24 | 158 | |
| r: 3:00 | 354m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 162 | |
| r: 3:00 | 372m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 167 | |
| r: 3:00 | 347m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 168 | |
| r: 3:00 | 356m | ||||||
| r1,429m |
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Workout Graph
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