Tommaso Marchese 3x8:00/4:00r row
5,525m
Meters
24:00.0
Time
2:10.3
Pace
336
Calories
164
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 127 |
September 18, 2023 08:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,525m | 2:10.3 | 158 | 844 | 26 | 164 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 27 | 161 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 27 | 164 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 25 | 168 |
| r1,412m |
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Workout Graph
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3x8:00/4:00r row