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Tommaso Marchese 50x0:30/0:30r row

6,222

Meters

25:00.0

Time

2:00.5

Pace

400

Calories

153

Heart Rate

Rest Distance3,652
Rest Time25:00.0
Overall Distance9,874
Overall Time50:00.0
Average Watts200
Calories Per Hour960
Stroke Rate27
Stroke Count683
Drag Factor193

September 20, 2023 08:20:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r row

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,222 2:00.5 200 960 27 153
0:30.0 127 1:58.1 212 960 28 125
0:30.0 125 2:00.0 203 960 24 141
0:30.0 127 1:58.1 212 960 28 144
0:30.0 125 2:00.0 203 960 28 145
0:30.0 128 1:57.1 217 960 28 149
0:30.0 127 1:58.1 212 960 28 151
0:30.0 125 2:00.0 203 960 26 150
0:30.0 125 2:00.0 203 960 26 151
0:30.0 125 2:00.0 203 960 26 150
0:30.0 124 2:00.9 198 960 26 151
0:30.0 125 2:00.0 203 960 28 151
0:30.0 124 2:00.9 198 960 24 150
0:30.0 124 2:00.9 198 960 28 150
0:30.0 125 2:00.0 203 960 24 151
0:30.0 123 2:01.9 193 960 24 150
0:30.0 123 2:01.9 193 960 24 150
0:30.0 124 2:00.9 198 960 24 151
0:30.0 125 2:00.0 203 960 28 151
0:30.0 125 2:00.0 203 960 26 152
0:30.0 124 2:00.9 198 960 28 150
0:30.0 125 2:00.0 203 960 26 152
0:30.0 125 2:00.0 203 960 28 154
0:30.0 125 2:00.0 203 960 26 154
0:30.0 126 1:59.0 207 960 28 154
0:30.0 125 2:00.0 203 960 28 154
0:30.0 125 2:00.0 203 960 28 155
0:30.0 124 2:00.9 198 960 28 155
0:30.0 124 2:00.9 198 960 26 155
0:30.0 123 2:01.9 193 960 26 156
0:30.0 124 2:00.9 198 960 26 155
0:30.0 122 2:02.9 188 960 26 156
0:30.0 124 2:00.9 198 960 30 157
0:30.0 124 2:00.9 198 960 28 156
0:30.0 124 2:00.9 198 960 28 155
0:30.0 123 2:01.9 193 960 28 156
0:30.0 123 2:01.9 193 960 28 155
0:30.0 125 2:00.0 203 960 28 159
0:30.0 123 2:01.9 193 960 28 159
0:30.0 123 2:01.9 193 960 28 157
0:30.0 123 2:01.9 193 960 26 159
0:30.0 123 2:01.9 193 960 30 158
0:30.0 124 2:00.9 198 960 30 158
0:30.0 124 2:00.9 198 960 30 160
0:30.0 125 2:00.0 203 960 30 159
0:30.0 123 2:01.9 193 960 28 159
0:30.0 123 2:01.9 193 960 26 160
0:30.0 121 2:03.9 184 840 26 159
0:30.0 123 2:01.9 193 960 28 158
0:30.0 122 2:02.9 188 960 30 159
0:30.0 133 1:52.7 244 1080 34 164
r3,652

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Workout Graph

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