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Tommaso Marchese 50x0:30/0:30r row

6,222m

Meters

25:00.0

Time

2:00.5

Pace

400

Calories

153

Heart Rate

Rest Distance3,652m
Rest Time25:00.0
Overall Distance9,874m
Overall Time50:00.0
Average Watts200
Calories Per Hour987
Stroke Rate27
Stroke Count683
Drag Factor193

September 20, 2023 08:20:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r row

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,222m 2:00.5 200 987 27 153
0:30.0 127m 1:58.1 212 1031 28 125
0:30.0 125m 2:00.0 203 997 24 141
0:30.0 127m 1:58.1 212 1031 28 144
0:30.0 125m 2:00.0 203 997 28 145
0:30.0 128m 1:57.1 217 1048 28 149
0:30.0 127m 1:58.1 212 1031 28 151
0:30.0 125m 2:00.0 203 997 26 150
0:30.0 125m 2:00.0 203 997 26 151
0:30.0 125m 2:00.0 203 997 26 150
0:30.0 124m 2:00.9 198 980 26 151
0:30.0 125m 2:00.0 203 997 28 151
0:30.0 124m 2:00.9 198 980 24 150
0:30.0 124m 2:00.9 198 980 28 150
0:30.0 125m 2:00.0 203 997 24 151
0:30.0 123m 2:01.9 193 964 24 150
0:30.0 123m 2:01.9 193 964 24 150
0:30.0 124m 2:00.9 198 980 24 151
0:30.0 125m 2:00.0 203 997 28 151
0:30.0 125m 2:00.0 203 997 26 152
0:30.0 124m 2:00.9 198 980 28 150
0:30.0 125m 2:00.0 203 997 26 152
0:30.0 125m 2:00.0 203 997 28 154
0:30.0 125m 2:00.0 203 997 26 154
0:30.0 126m 1:59.0 207 1013 28 154
0:30.0 125m 2:00.0 203 997 28 154
0:30.0 125m 2:00.0 203 997 28 155
0:30.0 124m 2:00.9 198 980 28 155
0:30.0 124m 2:00.9 198 980 26 155
0:30.0 123m 2:01.9 193 964 26 156
0:30.0 124m 2:00.9 198 980 26 155
0:30.0 122m 2:02.9 188 948 26 156
0:30.0 124m 2:00.9 198 980 30 157
0:30.0 124m 2:00.9 198 980 28 156
0:30.0 124m 2:00.9 198 980 28 155
0:30.0 123m 2:01.9 193 964 28 156
0:30.0 123m 2:01.9 193 964 28 155
0:30.0 125m 2:00.0 203 997 28 159
0:30.0 123m 2:01.9 193 964 28 159
0:30.0 123m 2:01.9 193 964 28 157
0:30.0 123m 2:01.9 193 964 26 159
0:30.0 123m 2:01.9 193 964 30 158
0:30.0 124m 2:00.9 198 980 30 158
0:30.0 124m 2:00.9 198 980 30 160
0:30.0 125m 2:00.0 203 997 30 159
0:30.0 123m 2:01.9 193 964 28 159
0:30.0 123m 2:01.9 193 964 26 160
0:30.0 121m 2:03.9 184 932 26 159
0:30.0 123m 2:01.9 193 964 28 158
0:30.0 122m 2:02.9 188 948 30 159
0:30.0 133m 1:52.7 244 1139 34 164
r3,652m

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