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Tommaso Marchese 50x0:30/0:30r row

6,254m

Meters

25:00.0

Time

1:59.9

Pace

399

Calories

150

Heart Rate

Rest Distance3,560m
Rest Time25:00.0
Overall Distance9,814m
Overall Time50:00.0
Average Watts203
Calories Per Hour998
Stroke Rate26
Stroke Count660
Drag Factor127

October 02, 2023 08:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r row

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,254m 1:59.9 203 998 26 150
0:30.0 124m 2:00.9 198 980 28 120
0:30.0 124m 2:00.9 198 980 28 137
0:30.0 119m 2:06.0 175 901 26 137
0:30.0 124m 2:00.9 198 980 26 138
0:30.0 123m 2:01.9 193 964 26 138
0:30.0 124m 2:00.9 198 980 26 142
0:30.0 124m 2:00.9 198 980 26 145
0:30.0 123m 2:01.9 193 964 26 144
0:30.0 124m 2:00.9 198 980 28 145
0:30.0 125m 2:00.0 203 997 26 146
0:30.0 126m 1:59.0 207 1013 24 150
0:30.0 125m 2:00.0 203 997 28 150
0:30.0 121m 2:03.9 184 932 26 146
0:30.0 125m 2:00.0 203 997 26 145
0:30.0 126m 1:59.0 207 1013 26 147
0:30.0 124m 2:00.9 198 980 26 148
0:30.0 121m 2:03.9 184 932 34 149
0:30.0 125m 2:00.0 203 997 26 151
0:30.0 127m 1:58.1 212 1031 26 151
0:30.0 125m 2:00.0 203 997 26 152
0:30.0 125m 2:00.0 203 997 26 152
0:30.0 125m 2:00.0 203 997 26 151
0:30.0 125m 2:00.0 203 997 26 153
0:30.0 125m 2:00.0 203 997 26 152
0:30.0 126m 1:59.0 207 1013 26 151
0:30.0 124m 2:00.9 198 980 24 151
0:30.0 125m 2:00.0 203 997 26 151
0:30.0 126m 1:59.0 207 1013 26 151
0:30.0 125m 2:00.0 203 997 26 154
0:30.0 125m 2:00.0 203 997 24 154
0:30.0 127m 1:58.1 212 1031 26 154
0:30.0 126m 1:59.0 207 1013 28 155
0:30.0 125m 2:00.0 203 997 26 154
0:30.0 125m 2:00.0 203 997 26 154
0:30.0 126m 1:59.0 207 1013 26 155
0:30.0 125m 2:00.0 203 997 26 155
0:30.0 126m 1:59.0 207 1013 26 155
0:30.0 124m 2:00.9 198 980 26 155
0:30.0 125m 2:00.0 203 997 28 154
0:30.0 125m 2:00.0 203 997 26 155
0:30.0 126m 1:59.0 207 1013 26 155
0:30.0 125m 2:00.0 203 997 26 156
0:30.0 125m 2:00.0 203 997 26 155
0:30.0 125m 2:00.0 203 997 26 155
0:30.0 125m 2:00.0 203 997 26 155
0:30.0 126m 1:59.0 207 1013 26 155
0:30.0 126m 1:59.0 207 1013 26 156
0:30.0 126m 1:59.0 207 1013 26 157
0:30.0 126m 1:59.0 207 1013 28 157
0:30.0 138m 1:48.6 273 1237 30 161
r3,560m

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