Tommaso Marchese 12x2:00/2:00r row
5,940m
Meters
24:00.0
Time
2:01.2
Pace
385
Calories
159
Heart Rate
| Rest Distance | 2,951m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,891m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 122 |
October 06, 2023 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,940m | 2:01.2 | 197 | 976 | 25 | 159 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 147 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 127 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 160 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 159 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 161 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 163 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 163 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 162 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 167 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 166 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 166 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 168 |
| r2,951m |
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Workout Graph
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12x2:00/2:00r row