Tommaso Marchese 6x4:00/2:00r row
5,791m
Meters
24:00.0
Time
2:04.3
Pace
367
Calories
164
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 124 |
October 09, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,791m | 2:04.3 | 182 | 926 | 25 | 164 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 164 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 165 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 157 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 165 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 166 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 170 |
| r1,422m |
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Workout Graph
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6x4:00/2:00r row