Tommaso Marchese 3x8:00/4:00r row
5,676m
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
168
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 128 |
October 11, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,676m | 2:06.8 | 171 | 890 | 25 | 168 |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 25 | 166 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 25 | 168 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 25 | 170 |
| r1,347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x8:00/4:00r row