Tommaso Marchese 12x2:00/2:00r row
6,050m
Meters
24:00.0
Time
1:59.0
Pace
400
Calories
160
Heart Rate
| Rest Distance | 2,849m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,899m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 138 |
October 20, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,050m | 1:59.0 | 208 | 1014 | 26 | 160 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 87 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 162 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 165 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 168 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 172 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 161 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 165 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 168 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 170 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 172 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 163 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 167 |
| r2,849m |
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Workout Graph
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12x2:00/2:00r row