Tommaso Marchese 6x4:00/2:00r row
5,846m
Meters
24:00.0
Time
2:03.1
Pace
374
Calories
168
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 126 |
October 23, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,846m | 2:03.1 | 187 | 944 | 26 | 168 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 166 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 168 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 170 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 170 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 169 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 170 |
| r1,430m |
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Workout Graph
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6x4:00/2:00r row