Tommaso Marchese 3x8:00/4:00r row
5,797m
Meters
24:00.0
Time
2:04.2
Pace
370
Calories
169
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 140 |
October 25, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,797m | 2:04.2 | 183 | 928 | 26 | 169 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 27 | 170 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 26 | 168 |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 25 | 170 |
| r1,396m |
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Workout Graph
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3x8:00/4:00r row