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Tommaso Marchese 50x0:30/0:30r row

6,404

Meters

25:00.0

Time

1:57.1

Pace

417

Calories

148

Heart Rate

Rest Distance3,582
Rest Time25:00.0
Overall Distance9,986
Overall Time50:00.0
Average Watts218
Calories Per Hour1000
Stroke Rate27
Stroke Count684
Drag Factor133

October 27, 2023 08:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r row

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,404 1:57.1 218 1000 27 148
0:30.0 121 2:03.9 184 840 24 91
0:30.0 125 2:00.0 203 960 24 128
0:30.0 126 1:59.0 207 960 28 133
0:30.0 130 1:55.3 228 1080 30 137
0:30.0 134 1:51.9 250 1080 32 143
0:30.0 121 2:03.9 184 840 22 140
0:30.0 127 1:58.1 212 960 26 139
0:30.0 131 1:54.5 233 1080 30 143
0:30.0 133 1:52.7 244 1080 30 147
0:30.0 125 2:00.0 203 960 24 145
0:30.0 125 2:00.0 203 960 26 143
0:30.0 128 1:57.1 217 960 28 143
0:30.0 131 1:54.5 233 1080 30 147
0:30.0 129 1:56.2 223 960 30 146
0:30.0 136 1:50.2 261 1080 32 150
0:30.0 121 2:03.9 184 840 22 150
0:30.0 125 2:00.0 203 960 24 145
0:30.0 129 1:56.2 223 960 28 147
0:30.0 133 1:52.7 244 1080 30 151
0:30.0 137 1:49.4 267 1200 32 154
0:30.0 123 2:01.9 193 960 22 153
0:30.0 124 2:00.9 198 960 26 146
0:30.0 127 1:58.1 212 960 28 146
0:30.0 132 1:53.6 239 1080 30 149
0:30.0 135 1:51.1 255 1080 32 154
0:30.0 119 2:06.0 175 840 20 152
0:30.0 125 2:00.0 203 960 24 147
0:30.0 131 1:54.5 233 1080 30 150
0:30.0 133 1:52.7 244 1080 30 156
0:30.0 130 1:55.3 228 1080 30 156
0:30.0 120 2:05.0 179 840 22 154
0:30.0 123 2:01.9 193 960 24 151
0:30.0 127 1:58.1 212 960 28 148
0:30.0 130 1:55.3 228 1080 30 152
0:30.0 135 1:51.1 255 1080 32 156
0:30.0 122 2:02.9 188 840 22 155
0:30.0 125 2:00.0 203 960 24 153
0:30.0 130 1:55.3 228 1080 28 152
0:30.0 130 1:55.3 228 1080 30 154
0:30.0 135 1:51.1 255 1080 32 158
0:30.0 120 2:05.0 179 840 22 156
0:30.0 125 2:00.0 203 960 24 152
0:30.0 130 1:55.3 228 1080 28 152
0:30.0 130 1:55.3 228 1080 30 155
0:30.0 136 1:50.2 261 1080 32 157
0:30.0 120 2:05.0 179 840 22 155
0:30.0 124 2:00.9 198 960 24 152
0:30.0 127 1:58.1 212 960 28 151
0:30.0 131 1:54.5 233 1080 30 156
0:30.0 137 1:49.4 267 1200 32 159
r3,582

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