Tommaso Marchese v250m/r...6 row
2,250m
Meters
10:56.9
Time
2:25.9
Pace
131
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 10:56.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 136 |
October 30, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,250m | 2:25.9 | 113 | 687 | 25 | 139 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 147 |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 19 | 119 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 150 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 22 | 129 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 36 | 161 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 22 | 131 |
| r0m |
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Workout Graph
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