Tommaso Marchese v250m/r...6 row
2,250m
Meters
10:58.7
Time
2:26.3
Pace
131
Calories
139
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 15:58.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 135 |
October 30, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.7 | 2,250m | 2:26.3 | 112 | 684 | 25 | 139 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 148 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 21 | 123 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | 153 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 22 | 126 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 33 | 160 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 21 | 126 | |
| r: 5:00 | 559m | ||||||
| r559m |
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Workout Graph
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