Tommaso Marchese v250m/r...6 row
2,250m
Meters
11:01.9
Time
2:27.0
Pace
130
Calories
140
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 16:01.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 135 |
October 30, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.9 | 2,250m | 2:27.0 | 110 | 678 | 25 | 140 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 148 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 21 | 123 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | 155 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 21 | 124 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 36 | 161 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 22 | 133 | |
| r: 5:00 | 614m | ||||||
| r614m |
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Workout Graph
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