Tommaso Marchese v250m/r...6 row
2,250m
Meters
10:52.9
Time
2:25.0
Pace
129
Calories
122
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,890m |
| Overall Time | 15:52.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 136 |
November 03, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.9 | 2,250m | 2:25.0 | 115 | 694 | 26 | 122 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 108 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 21 | 132 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | 149 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 22 | 111 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 36 | 109 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 21 | 123 | |
| r: 5:00 | 640m | ||||||
| r640m |
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Workout Graph
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