Tommaso Marchese v250m/r...6 row
2,250m
Meters
10:56.8
Time
2:25.9
Pace
127
Calories
131
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 15:56.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 135 |
November 03, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.8 | 2,250m | 2:25.9 | 113 | 687 | 25 | 131 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 112 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 21 | 127 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | 149 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 21 | 125 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | 153 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 21 | 125 | |
| r: 5:00 | 558m | ||||||
| r558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.