Tommaso Marchese v250m/r...6 row
2,250m
Meters
10:44.4
Time
2:23.2
Pace
129
Calories
140
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 15:44.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 135 |
November 03, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.4 | 2,250m | 2:23.2 | 119 | 710 | 25 | 140 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | 147 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 21 | 126 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | 146 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 21 | 133 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 34 | 154 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 22 | 137 | |
| r: 5:00 | 274m | ||||||
| r274m |
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Workout Graph
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