Tommaso Marchese v250m/r...6 row
2,250m
Meters
10:39.7
Time
2:22.1
Pace
128
Calories
140
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 15:39.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 135 |
November 03, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.7 | 2,250m | 2:22.1 | 122 | 719 | 25 | 140 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 144 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 21 | 130 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | 147 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 20 | 134 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 33 | 152 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 23 | 138 | |
| r: 5:00 | 715m | ||||||
| r715m |
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Workout Graph
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