Tommaso Marchese v1500m/5:00r...4 row
6,000m
Meters
25:34.7
Time
2:07.8
Pace
371
Calories
161
Heart Rate
| Rest Distance | 2,342m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,342m |
| Overall Time | 45:34.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 138 |
November 06, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.7 | 6,000m | 2:07.8 | 167 | 875 | 24 | 161 | |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 26 | 158 | |
| r: 5:00 | 652m | ||||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 22 | 160 | |
| r: 5:00 | 573m | ||||||
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 26 | 165 | |
| r: 5:00 | 517m | ||||||
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 22 | 162 | |
| r: 5:00 | 600m | ||||||
| r2,342m |
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Workout Graph
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N°2