Tommaso Marchese v3000m/5:00r...3 row
9,000m
Meters
40:37.1
Time
2:15.3
Pace
530
Calories
154
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,588m |
| Overall Time | 55:37.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 134 |
November 09, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.1 | 9,000m | 2:15.3 | 141 | 785 | 23 | 154 | |
| 13:41.2 | 3,000m | 2:16.8 | 137 | 769 | 23 | 150 | |
| r: 5:00 | 598m | ||||||
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 23 | 156 | |
| r: 5:00 | 430m | ||||||
| 13:23.6 | 3,000m | 2:13.9 | 146 | 801 | 23 | 156 | |
| r: 5:00 | 560m | ||||||
| r1,588m |
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Workout Graph
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N°3