Tommaso Marchese v250m/r...6 row
2,250m
Meters
11:00.9
Time
2:26.8
Pace
127
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 11:00.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 138 |
November 15, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,250m | 2:26.8 | 110 | 680 | 24 | 137 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 144 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 21 | 131 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | 151 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 21 | 128 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 32 | 157 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 21 | 116 |
| r0m |
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Workout Graph
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