Tommaso Marchese v250m/r...6 row
2,250m
Meters
11:13.0
Time
2:29.5
Pace
126
Calories
135
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 16:13.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 138 |
November 15, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.0 | 2,250m | 2:29.5 | 105 | 660 | 25 | 135 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 142 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 21 | 127 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | 151 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 21 | 124 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 33 | 154 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 21 | 117 | |
| r: 5:00 | 608m | ||||||
| r608m |
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Workout Graph
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