Tommaso Marchese v1500m/5:00r...4 row
6,000m
Meters
25:47.9
Time
2:08.9
Pace
367
Calories
162
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,280m |
| Overall Time | 45:47.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 138 |
November 17, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.9 | 6,000m | 2:08.9 | 163 | 861 | 23 | 162 | |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 25 | 160 | |
| r: 5:00 | 639m | ||||||
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 22 | 162 | |
| r: 5:00 | 536m | ||||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 26 | 164 | |
| r: 5:00 | 541m | ||||||
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 22 | 163 | |
| r: 5:00 | 564m | ||||||
| r2,280m |
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Workout Graph
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N°2