v250m/r...24 row on November 20, 2023

Tommaso Marchese v250m/r...24 row

9,000

Meters

41:12.6

Time

2:17.3

Pace

532

Calories

154

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

N°1

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:12.6	9,000	2:17.3	135	774	25	154
0:55.0	250	1:50.0	263	1178	29	151
2:28.9	500	2:28.9	106	652	22	139
0:59.8	250	1:59.6	205	963	24	155
2:30.1	500	2:30.1	103	647	22	143
0:55.6	250	1:51.2	255	1165	32	164
2:31.5	500	2:31.5	101	641	21	144
r: 5:00	568
0:55.2	250	1:50.4	260	1173	29	152
2:28.0	500	2:28.0	108	656	22	144
0:58.1	250	1:56.2	223	1053	25	162
2:29.1	500	2:29.1	106	651	21	148
0:56.3	250	1:52.6	245	1087	33	167
2:27.4	500	2:27.4	109	659	22	152
r: 5:00	492
0:54.2	250	1:48.4	275	1195	30	158
2:33.8	500	2:33.8	96	631	21	144
0:58.7	250	1:57.4	216	1042	25	162
2:29.2	500	2:29.2	105	651	22	150
0:55.4	250	1:50.8	257	1169	34	170
2:27.7	500	2:27.7	109	658	22	159
r: 5:00	506
0:54.3	250	1:48.6	273	1193	29	158
2:28.9	500	2:28.9	106	652	22	151
0:58.4	250	1:56.8	220	1047	26	164
2:33.5	500	2:33.5	97	609	21	147
0:56.6	250	1:53.2	241	1081	32	164
2:26.9	500	2:26.9	110	661	22	153
r: 5:00	669
	r2,235

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