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Tommaso Marchese v250m/r...24 row

9,000

Meters

43:43.8

Time

2:25.7

Pace

516

Calories

28

Heart Rate

Rest Distance2,351
Rest Time20:00.0
Overall Distance11,351
Overall Time1:03:43.8
Average Watts113
Calories Per Hour707
Stroke Rate25
Stroke Count1028
Drag Factor137

November 27, 2023 08:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

N°1

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:43.8 9,000 2:25.7 113 707 25 28
0:55.8 250 1:51.6 252 1161 29 146
2:34.1 500 2:34.1 96 607 21 123
1:00.8 250 2:01.6 195 947 25 145
2:53.8 500 2:53.8 67 538 19 121
0:55.8 250 1:51.6 252 1161 35 157
2:33.6 500 2:33.6 97 609 22 0
r: 5:00 308
0:55.9 250 1:51.8 250 1159 30 0
3:06.3 500 3:06.3 54 483 18 0
0:59.1 250 1:58.2 212 974 25 0
2:46.6 500 2:46.6 76 561 21 0
0:57.2 250 1:54.4 234 1069 36 0
2:29.9 500 2:29.9 104 648 22 0
r: 5:00 622
0:59.3 250 1:58.6 210 971 26 0
2:49.5 500 2:49.5 72 530 21 0
0:59.5 250 1:59.0 208 968 26 0
2:56.5 500 2:56.5 64 509 21 0
0:58.4 250 1:56.8 220 1047 36 0
2:27.9 500 2:27.9 108 657 23 0
r: 5:00 586
0:56.9 250 1:53.8 237 1075 30 0
2:38.1 500 2:38.1 89 592 22 0
1:00.2 250 2:00.4 201 956 25 0
2:25.8 500 2:25.8 113 691 23 0
0:59.9 250 1:59.8 204 961 35 0
2:22.8 500 2:22.8 120 705 23 0
r: 5:00 835
r2,351

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