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Tommaso Marchese v250m/r...24 row

9,000m

Meters

43:43.8

Time

2:25.7

Pace

516

Calories

28

Heart Rate

Rest Distance2,351m
Rest Time20:00.0
Overall Distance11,351m
Overall Time1:03:43.8
Average Watts113
Calories Per Hour688
Stroke Rate25
Stroke Count1028
Drag Factor137

November 27, 2023 08:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

N°1

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:43.8 9,000m 2:25.7 113 688 25 28
0:55.8 250m 1:51.6 252 1166 29 146
2:34.1 500m 2:34.1 96 629 21 123
1:00.8 250m 2:01.6 195 969 25 145
2:53.8 500m 2:53.8 67 529 19 121
0:55.8 250m 1:51.6 252 1166 35 157
2:33.6 500m 2:33.6 97 632 22 0
r: 5:00 308m
0:55.9 250m 1:51.8 250 1161 30 0
3:06.3 500m 3:06.3 54 486 18 0
0:59.1 250m 1:58.2 212 1029 25 0
2:46.6 500m 2:46.6 76 560 21 0
0:57.2 250m 1:54.4 234 1104 36 0
2:29.9 500m 2:29.9 104 657 22 0
r: 5:00 622m
0:59.3 250m 1:58.6 210 1022 26 0
2:49.5 500m 2:49.5 72 547 21 0
0:59.5 250m 1:59.0 208 1014 26 0
2:56.5 500m 2:56.5 64 519 21 0
0:58.4 250m 1:56.8 220 1055 36 0
2:27.9 500m 2:27.9 108 672 23 0
r: 5:00 586m
0:56.9 250m 1:53.8 237 1117 30 0
2:38.1 500m 2:38.1 89 604 22 0
1:00.2 250m 2:00.4 201 990 25 0
2:25.8 500m 2:25.8 113 688 23 0
0:59.9 250m 1:59.8 204 1000 35 0
2:22.8 500m 2:22.8 120 713 23 0
r: 5:00 835m
r2,351m

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Workout Graph

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