Tommaso Marchese v1500m/5:00r...4 row
6,000m
Meters
26:00.5
Time
2:10.0
Pace
365
Calories
157
Heart Rate
| Rest Distance | 2,230m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,230m |
| Overall Time | 46:00.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 136 |
November 28, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.5 | 6,000m | 2:10.0 | 159 | 847 | 24 | 157 | |
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 26 | 158 | |
| r: 5:00 | 482m | ||||||
| 6:34.6 | 1,500m | 2:11.5 | 154 | 829 | 23 | 158 | |
| r: 5:00 | 563m | ||||||
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 26 | 160 | |
| r: 5:00 | 555m | ||||||
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 22 | 155 | |
| r: 5:00 | 630m | ||||||
| r2,230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
N°2