Tommaso Marchese 10x100m/1:00r row
1,000m
Meters
3:35.8
Time
1:47.9
Pace
70
Calories
138
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 13:35.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 35 |
| Stroke Count | 126 |
| Drag Factor | 136 |
November 28, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 35 | 138 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 130 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 136 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 135 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 39 | 139 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 137 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 140 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 140 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 140 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 143 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 142 |
| r1,060m |
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Workout Graph
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