Tommaso Marchese v3000m/5:00r...3 row
9,000m
Meters
40:55.0
Time
2:16.3
Pace
528
Calories
157
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,746m |
| Overall Time | 55:55.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 140 |
November 30, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:55.0 | 9,000m | 2:16.3 | 138 | 774 | 23 | 157 | |
| 13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 23 | 156 | |
| r: 5:00 | 614m | ||||||
| 13:38.6 | 3,000m | 2:16.4 | 138 | 774 | 23 | 157 | |
| r: 5:00 | 549m | ||||||
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 24 | 158 | |
| r: 5:00 | 583m | ||||||
| r1,746m |
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N°3