Tommaso Marchese 10x100m/1:00r row
1,000m
Meters
3:34.7
Time
1:47.3
Pace
71
Calories
138
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 13:34.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 35 |
| Stroke Count | 126 |
| Drag Factor | 140 |
November 30, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 35 | 138 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 127 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 133 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 133 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 135 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 139 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 142 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 142 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 142 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 144 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 148 |
| r1,203m |
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Workout Graph
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