Tommaso Marchese v200m/0:47r...2 row
400m
Meters
3:20.5
Time
4:10.6
Pace
20
Calories
97
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 506m |
| Overall Time | 4:07.5 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 140 |
December 04, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.5 | 400m | 4:10.6 | 22 | 376 | 26 | 97 | |
| 1:45.1 | 200m | 4:22.7 | 19 | 366 | 37 | 100 | |
| r: 0:47 | 106m | ||||||
| 1:35.4 | 200m | 3:58.5 | 26 | 388 | 16 | 94 | |
| r106m |
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