Tommaso Marchese v0:31/1:00r...7 row
1,956m
Meters
7:23.0
Time
1:53.2
Pace
137
Calories
158
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 14:23.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 33 |
| Stroke Count | 231 |
| Drag Factor | 144 |
December 04, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.0 | 1,956m | 1:53.2 | 241 | 1129 | 33 | 158 | |
| 0:31.0 | 145m | 1:46.8 | 287 | 1286 | 39 | 138 | |
| r: 1:00 | 142m | ||||||
| 0:53.0 | 240m | 1:50.4 | 260 | 1194 | 34 | 157 | |
| r: 1:00 | 144m | ||||||
| 1:20.0 | 360m | 1:51.1 | 255 | 1178 | 30 | 165 | |
| r: 1:00 | 133m | ||||||
| 1:55.0 | 484m | 1:58.8 | 209 | 1018 | 27 | 166 | |
| r: 1:00 | 129m | ||||||
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 30 | 163 | |
| r: 1:00 | 130m | ||||||
| 0:53.0 | 239m | 1:50.8 | 257 | 1183 | 34 | 162 | |
| r: 1:00 | 130m | ||||||
| 0:31.0 | 145m | 1:46.8 | 287 | 1286 | 39 | 158 | |
| r: 1:00 | 130m | ||||||
| r938m |
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N 1.2