Tommaso Marchese 16:31 row
3,003m
Meters
16:31.6
Time
2:45.1
Pace
155
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 143 |
December 04, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 3,003m | 2:45.1 | 78 | 567 | 20 | 126 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 127 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 126 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 131 |
| 16:31.6 | 250m | 3:03.2 | 57 | 495 | 19 | 123 |
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Workout Graph
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