Tommaso Marchese v1000m/9:55r...4 row
4,500m
Meters
21:02.9
Time
2:20.3
Pace
273
Calories
159
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,908m |
| Overall Time | 40:52.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 135 |
December 06, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.9 | 4,500m | 2:20.3 | 127 | 735 | 27 | 159 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 29 | 170 | |
| r: 9:55 | 1,272m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 171 | |
| r: 9:55 | 1,136m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 169 | |
| 11:23.9 | 2,000m | 2:50.9 | 70 | 541 | 21 | 129 | |
| r2,408m |
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Workout Graph
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3.2