Tommaso Marchese v3000m/5:00r...3 row
9,000m
Meters
40:23.7
Time
2:14.6
Pace
532
Calories
157
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,730m |
| Overall Time | 55:23.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 134 |
December 09, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:23.7 | 9,000m | 2:14.6 | 143 | 793 | 23 | 157 | |
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 24 | 157 | |
| r: 5:00 | 560m | ||||||
| 13:31.7 | 3,000m | 2:15.2 | 141 | 786 | 23 | 158 | |
| r: 5:00 | 515m | ||||||
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 23 | 158 | |
| r: 5:00 | 655m | ||||||
| r1,730m |
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Workout Graph
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N°3.1 o 4.2