Tommaso Marchese v0:56/1:00r...9 row
5,300m
Meters
22:00.8
Time
2:04.6
Pace
337
Calories
160
Heart Rate
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 7,393m |
| Overall Time | 38:55.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 137 |
December 11, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.8 | 5,300m | 2:04.6 | 181 | 922 | 29 | 160 | |
| 0:56.0 | 257m | 1:48.9 | 271 | 1231 | 33 | 149 | |
| r: 1:00 | 124m | ||||||
| 0:56.0 | 256m | 1:49.3 | 267 | 1220 | 32 | 156 | |
| r: 1:00 | 147m | ||||||
| 0:56.0 | 256m | 1:49.3 | 267 | 1220 | 32 | 160 | |
| r: 1:00 | 133m | ||||||
| 1:32.0 | 393m | 1:57.0 | 218 | 1051 | 27 | 163 | |
| r: 1:00 | 125m | ||||||
| 1:32.0 | 379m | 2:01.3 | 196 | 973 | 25 | 161 | |
| r: 1:00 | 128m | ||||||
| 0:56.0 | 256m | 1:49.3 | 267 | 1220 | 32 | 161 | |
| r: 1:00 | 131m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 162 | |
| r: 1:00 | 128m | ||||||
| 0:56.0 | 254m | 1:50.2 | 261 | 1199 | 32 | 163 | |
| r: 9:55 | 1,177m | ||||||
| 13:20.8 | 3,000m | 2:13.4 | 147 | 806 | 24 | 168 | |
| r2,093m |
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Workout Graph
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