Tommaso Marchese 7:30 row
1,058m
Meters
7:30.6
Time
3:32.9
Pace
52
Calories
113
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 133 |
December 11, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.6 | 1,058m | 3:32.9 | 36 | 424 | 18 | 113 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 17 | 119 |
| 7:30.6 | 372m | 3:22.4 | 42 | 445 | 19 | 107 |
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