Tommaso Marchese v0:30/2:00r...11 row
1,825m
Meters
6:42.0
Time
1:50.1
Pace
129
Calories
145
Heart Rate
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 27:42.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 135 |
December 14, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.0 | 1,825m | 1:50.1 | 262 | 1201 | 32 | 145 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 136 | |
| r: 2:00 | 294m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 144 | |
| r: 2:00 | 299m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 143 | |
| r: 2:00 | 281m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 147 | |
| r: 2:00 | 286m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 151 | |
| r: 2:00 | 276m | ||||||
| 0:42.0 | 138m | 2:32.1 | 99 | 641 | 24 | 128 | |
| r: 2:00 | 338m | ||||||
| 0:42.0 | 189m | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 2:00 | 312m | ||||||
| 0:42.0 | 190m | 1:50.5 | 259 | 1192 | 30 | 151 | |
| r: 2:00 | 304m | ||||||
| 0:42.0 | 190m | 1:50.5 | 259 | 1192 | 30 | 150 | |
| r: 2:00 | 278m | ||||||
| 0:42.0 | 199m | 1:45.5 | 298 | 1325 | 31 | 154 | |
| r: 3:00 | 366m | ||||||
| 0:42.0 | 199m | 1:45.5 | 298 | 1325 | 33 | 152 | |
| r3,034m |
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Workout Graph
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4.2