Tommaso Marchese 18:40 row
3,248m
Meters
18:40.5
Time
2:52.4
Pace
164
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 132 |
December 14, 2023 08:58:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 3,248m | 2:52.4 | 68 | 534 | 20 | 117 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 122 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 19 | 113 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 118 |
| 18:40.5 | 625m | 2:56.4 | 64 | 519 | 20 | 115 |
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Workout Graph
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