Tommaso Marchese 1:00:05 row
10,405m
Meters
1:00:05.6
Time
2:53.2
Pace
527
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 135 |
December 18, 2023 08:24:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 10,405m | 2:53.2 | 67 | 531 | 20 | 107 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 28 | 105 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 107 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | 109 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 20 | 111 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 110 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 108 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 112 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 109 |
| 45:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 102 |
| 50:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 110 |
| 55:00.0 | 872m | 2:52.0 | 69 | 536 | 20 | 104 |
| 1:00:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 102 |
| 1:00:05.6 | 5m | 9:20.0 | 2 | 306 | 0 | 101 |
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Workout Graph
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