Tommaso Marchese 50x0:30/0:30r row
6,322
Meters
25:00.0
Time
1:58.6
Pace
404
Calories
145
Heart Rate
| Rest Distance | 3,784 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 50:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 141 |
January 02, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,322 | 1:58.6 | 210 | 969 | 28 | 145 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 111 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 133 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 139 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 144 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 147 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 147 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 144 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 143 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 143 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 144 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 146 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 145 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 143 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 144 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 146 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 145 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 146 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 145 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 147 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 146 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 145 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 147 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 147 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 147 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 147 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 147 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 147 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 150 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 152 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 150 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 153 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 152 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 153 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 153 |
| r3,784 |
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Workout Graph
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50x0:30/0:30r row