Tommaso Marchese v1000m/r...6 row
4,475m
Meters
21:41.7
Time
2:25.4
Pace
249
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,475m |
| Overall Time | 21:41.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 0 |
January 17, 2024 07:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 4,475m | 2:25.4 | 114 | 691 | 21 | 136 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 19 | 129 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 21 | 134 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 | 147 |
| 8:51.4 | 1,800m | 2:27.6 | 109 | 674 | 22 | 139 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | 150 |
| 1:21.8 | 275m | 2:28.7 | 106 | 666 | 21 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Charles River - Aerobic Capacity 5