Tommaso Marchese v2:30/r...16 row
6,002m
Meters
29:33.6
Time
2:27.7
Pace
332
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,002m |
| Overall Time | 29:33.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 0 |
January 19, 2024 07:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.6 | 6,002m | 2:27.7 | 109 | 673 | 22 | 140 |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 22 | 125 |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 22 | 131 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 127 |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 24 | 149 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 138 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 161 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 21 | 131 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 157 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 21 | 133 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 162 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 148 |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 24 | 160 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 143 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 22 | 142 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 21 | 140 |
| 1:33.6 | 185m | 4:12.9 | 22 | 374 | 15 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid