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Tommaso Marchese v10:00/r...31 row

6,518m

Meters

32:30.0

Time

2:29.5

Pace

357

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,518m
Overall Time32:30.0
Average Watts105
Calories Per Hour659
Stroke Rate23
Stroke Count735
Drag Factor0

January 22, 2024 07:43:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,518m 2:29.5 105 659 23 133
10:00.0 2,028m 2:27.9 108 672 22 134
0:30.0 120m 2:05.0 179 916 26 139
0:30.0 96m 2:36.2 92 615 22 139
0:30.0 122m 2:02.9 188 948 28 143
0:30.0 93m 2:41.2 83 587 22 141
0:30.0 125m 2:00.0 203 997 28 145
0:30.0 88m 2:50.4 71 543 20 144
0:30.0 126m 1:59.0 207 1013 28 147
0:30.0 91m 2:44.8 78 568 22 144
0:30.0 124m 2:00.9 198 980 26 148
4:00.0 730m 2:44.3 79 571 21 115
0:30.0 126m 1:59.0 207 1013 26 134
0:30.0 93m 2:41.2 83 587 22 137
0:30.0 125m 2:00.0 203 997 28 145
0:30.0 84m 2:58.5 61 511 20 147
0:30.0 125m 2:00.0 203 997 28 146
0:30.0 91m 2:44.8 78 568 22 148
0:30.0 126m 1:59.0 207 1013 28 151
0:30.0 80m 3:07.5 53 482 20 149
0:30.0 125m 2:00.0 203 997 26 150
4:00.0 668m 2:59.6 60 507 20 113
0:30.0 126m 1:59.0 207 1013 28 134
0:30.0 97m 2:34.6 95 625 22 138
0:30.0 126m 1:59.0 207 1013 26 149
0:30.0 83m 3:00.7 59 504 22 149
0:30.0 125m 2:00.0 203 997 26 150
0:30.0 84m 2:58.5 61 511 20 149
0:30.0 125m 2:00.0 203 997 26 151
0:30.0 85m 2:56.4 64 519 22 152
0:30.0 125m 2:00.0 203 997 26 152
1:00.0 156m 3:12.3 49 469 20 137
r0m

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Workout Graph

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