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Tommaso Marchese v10:00/r...31 row

6,518

Meters

32:30.0

Time

2:29.5

Pace

357

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,518
Overall Time32:30.0
Average Watts105
Calories Per Hour659
Stroke Rate23
Stroke Count735
Drag Factor0

January 22, 2024 07:43:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,518 2:29.5 105 659 23 133
10:00.0 2,028 2:27.9 108 672 22 134
0:30.0 120 2:05.0 179 720 26 139
0:30.0 96 2:36.2 92 720 22 139
0:30.0 122 2:02.9 188 840 28 143
0:30.0 93 2:41.2 83 600 22 141
0:30.0 125 2:00.0 203 960 28 145
0:30.0 88 2:50.4 71 480 20 144
0:30.0 126 1:59.0 207 960 28 147
0:30.0 91 2:44.8 78 600 22 144
0:30.0 124 2:00.9 198 840 26 148
4:00.0 730 2:44.3 79 570 21 115
0:30.0 126 1:59.0 207 840 26 134
0:30.0 93 2:41.2 83 600 22 137
0:30.0 125 2:00.0 203 960 28 145
0:30.0 84 2:58.5 61 480 20 147
0:30.0 125 2:00.0 203 960 28 146
0:30.0 91 2:44.8 78 600 22 148
0:30.0 126 1:59.0 207 960 28 151
0:30.0 80 3:07.5 53 360 20 149
0:30.0 125 2:00.0 203 960 26 150
4:00.0 668 2:59.6 60 480 20 113
0:30.0 126 1:59.0 207 960 28 134
0:30.0 97 2:34.6 95 600 22 138
0:30.0 126 1:59.0 207 840 26 149
0:30.0 83 3:00.7 59 480 22 149
0:30.0 125 2:00.0 203 960 26 150
0:30.0 84 2:58.5 61 480 20 149
0:30.0 125 2:00.0 203 960 26 151
0:30.0 85 2:56.4 64 480 22 152
0:30.0 125 2:00.0 203 840 26 152
1:00.0 156 3:12.3 49 480 20 137

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Workout Graph

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